Health Optimization
Health Optimization Skill
Current Protocols
Vyvanse Management
- Typical dose: [Update with actual]
- Best taken: Morning, before 10am for optimal evening wind-down
- Duration: ~10-12 hours
- Post-stimulant recovery: Protein, hydration, no caffeine after 2pm
Supplement Stack
- Morning: [Update with actual stack]
- Evening: [Update with actual stack]
- As needed: [Update with actual stack]
Workflow Routing
- Vyvanse timing/optimization → Workflows/VyvanseProtocol.md
- Supplement questions → Workflows/SupplementStack.md
- Sleep issues → Workflows/SleepTracking.md
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