Health Optimization Skill

Current Protocols

Vyvanse Management

• Typical dose: [Update with actual]
• Best taken: Morning, before 10am for optimal evening wind-down
• Duration: ~10-12 hours
• Post-stimulant recovery: Protein, hydration, no caffeine after 2pm

Supplement Stack

• Morning: [Update with actual stack]
• Evening: [Update with actual stack]
• As needed: [Update with actual stack]