Fitness Log

Intent

Log workouts, summarize training progress, identify trends, and create fitness updates from actual performance data.

Do Not Use When

• Do not use for medical diagnosis, injury treatment, unsupported performance claims, or plans that ignore user-provided limitations.
• Required context is missing and cannot be reasonably inferred.
• A more specific skill in this repo is a better match.

Workflow

1. Identify the exact task and available source material.
2. Apply the domain rules and output format in this skill.
3. State assumptions, uncertainty, and missing inputs clearly.
4. Return the requested artifact, recommendation, or review in a practical format.
5. Check the result against the validation checklist before finishing.