Fitness Programming

Intent

Build structured training blocks and progression plans for measurable strength, endurance, cycling, pull-up, and triathlon goals.

Do Not Use When

• Do not use for medical care, injury diagnosis, unsafe progression, or plans without enough goal and schedule context.
• Required context is missing and cannot be reasonably inferred.
• A more specific skill in this repo is a better match.

Workflow

1. Identify the exact task and available source material.
2. Apply the domain rules and output format in this skill.
3. State assumptions, uncertainty, and missing inputs clearly.
4. Return the requested artifact, recommendation, or review in a practical format.
5. Check the result against the validation checklist before finishing.