Body Double Session Skill

Body doubling — working alongside another person's presence — is one of the few ADHD strategies that reliably converts "I physically cannot start this" into "it's half done." It isn't accountability or supervision; the other person does nothing but exist nearby, and somehow the task that was impossible alone becomes possible. This skill sets one up properly: pick the right task, structure the session so the doubling actually helps (there's a way to do it wrong), write the slightly-awkward ask to a partner, and — because the partner isn't always available — build the solo approximations that borrow the same mechanism.

What This Skill Produces