Desk Ergonomics Audit

Most desk pain comes from a handful of misalignments you can fix for free by moving things a few inches — a screen too low, a chair too high, wrists bent at the keyboard. This audits your setup point by point, gives the specific adjustment for each, and only suggests buying something when a free fix won't do.

What This Skill Produces

• A point-by-point audit — chair, desk height, monitor, keyboard, mouse, lighting, laptop use
• The specific fix for each — the exact adjustment (raise screen to eye level, elbows ~90°, feet supported)
• Free-first ranking — reposition and improvise before spending; books under a monitor beat a new stand
• Targeted cheap upgrades — only where a free fix can't solve it (e.g., external keyboard for laptop users)
• Micro-break habits — the movement cadence that matters more than any single tweak
• A pain flag — persistent pain, numbness, or tingling → see a professional

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