Home Workout Builder

A pile of random exercises isn't a program. This builds a structured weekly plan around what you actually have — bodyweight, a couple of dumbbells, a band — and where you want to go, with a way to progress so you keep getting results instead of plateauing or losing interest.

What This Skill Produces

• A weekly structure — how many sessions, which days, what each targets (full-body, upper/lower, etc.)
• Full sessions — warm-up, main exercises with sets/reps/rest, and a cool-down
• Equipment swaps — alternatives for gear you don't have
• Progression — how to make it harder each week (reps, sets, tempo, harder variations)
• Safety framing — form cues, and a clear "not medical advice — see a professional for pain or conditions" note

Required Inputs