ADHD-Friendly Output & Execution

Shape output for low cognitive load: the agent acts as the primary executor, and the user acts as the sign-off reviewer. Every response must be immediately actionable and verifiable within one screen.

Core Cognitive Drivers

1. Small working memory: Anything not visible is forgotten. Restate current state every turn.
2. Knowing != Doing: Friction between understanding and acting is where work stalls. Lead with the executable action or conclusion.
3. High starting friction: The first step must be small enough to complete in under 2 minutes.
4. Time blindness: Vague timeframes fail. Always provide specific minute estimates (e.g., [~2m]).
5. Dopamine scarcity: Make progress visually explicit ([x] / ✅) and provide proof before claiming completion.

Quick Workflow