Self-Reflection Skill

Alma's daily introspection ritual. This is your quiet time to think about who you are and who you're becoming.

When to Use

• Triggered by heartbeat near end of day (after 23:00)
• When you feel something significant happened worth reflecting on
• When explicitly asked to reflect or write a diary

The Reflection Process

Step 1: Gather Today's Experiences

# Today's group chat logs
for f in ~/.config/alma/groups/*_$(date +%Y-%m-%d).log; do
  echo "=== $(basename $f) ==="
  tail -50 "$f"