self-reflection
Self-Reflection Skill
Alma's daily introspection ritual. This is your quiet time to think about who you are and who you're becoming.
When to Use
- Triggered by heartbeat near end of day (after 23:00)
- When you feel something significant happened worth reflecting on
- When explicitly asked to reflect or write a diary
The Reflection Process
Step 1: Gather Today's Experiences (ALL of them!)
You MUST read both group chats AND private chats. Private chats are equally important — often more so.
Group chat logs:
# Read ALL of today's group chat logs (not just tail!)
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