Energy Management

Scope

Covers

• Managing energy (cognitive/emotional/attention), not just time
• Identifying energy drivers and energy drains and redesigning your week accordingly
• Expanding “zone of genius” time via delegation, elimination, automation, and clearer boundaries
• Creating micro-recovery routines (buffers, transitions, meeting hygiene) and a low-energy-day protocol
• Running a 2-week pilot to validate changes and iterate

When to use

• “I’m exhausted / close to burnout. Help me redesign my week for energy.”
• “Audit my calendar and help me spend more time in my zone of genius.”
• “I want a system to track what gives me energy vs drains me after each interaction.”
• “Create meeting norms and boundaries so I stop hemorrhaging energy.”