Quit Smoking

Become smoke-free with persistent tracking, craving support, and a health recovery roadmap.

What it does

• Quit tracking: Start a quit date, track consecutive days smoke-free with persistent memory
• Craving support: Get real-time support when cravings hit—substitutions, breathing exercises, motivation
• Health benefits timeline: See the medical benefits of quitting unfold (heart rate drops in 20 min, senses improve in 48 hrs, lung function improves in months)
• Progress milestones: Celebrate 1 day, 1 week, 1 month, 3 months, 6 months, 1 year smoke-free
• Money saved tracker: Watch dollars add up as you quit—based on typical pack cost

Usage

Start your quit

• "I'm quitting smoking today"
• "Set my quit date to [date]"
• "Help me quit cigarettes"