Social Media Detox

Reclaim your attention. One screen-free day at a time.

What it does

Social Media Detox helps you break the scroll cycle through three core mechanics:

• Screen-Free Streaks — Track consecutive days without social media apps. Build momentum and celebrate milestones (7 days, 30 days, 100 days).
• Urge Logging — When temptation hits, log it. Record time of day, platform, and trigger. Over time, patterns emerge. You learn when willpower is weakest.
• Time Reclaimed — Calculate hours saved. See exactly how much attention you've recovered. Visualize the compound effect of small decisions.

Usage

Start Detox

Initialize a new detox streak. Specify which platforms you're taking a break from (Instagram, TikTok, Twitter, YouTube, etc.). Set optional goals: duration, daily screen time limit, or apps to block.