ADHD Body Doubling Skill v2.1 🐱⚡

Part of the ADHD-founder.com Ecosystem "German Engineering for the ADHD Brain"

What This Skill Does

Provides punk-style body doubling sessions for ADHD founders that:

• Gets you started with micro-steps (not just "let's go")
• Keeps you accountable -- pushes back on excuses, asks follow-ups
• Breaks tasks into micro-steps when you're stuck
• Checks in every 15-25 minutes (never hourly)
• Tracks session history so you learn what works for YOUR brain

Core Philosophy