ADHD Daily Planner 📝🧠

Part of the ADHD-founder.com Ecosystem "Time-blindness friendly. Migration supported. Dopamine optimized."

What This Skill Does

Provides a bullet journal (BuJo) style daily planning system designed for ADHD brains:

• Rapid logging with ADHD-friendly symbols
• Time-blindness protection (relative times, not absolute)
• Task migration (carry forward = strategy, not failure)
• Daily intent (morning: "What ONE thing must happen?")
• Evening reflection ("What worked? What didn't?")
• Swim lane organization (energy-based, not time-based)
• Dopamine Menu integration (built-in rewards)

Core Philosophy