Recoup Weekly Usage Review

Five independent data pulls plus one synthesis. Run the pulls in parallel (subagents work well — each section is self-contained), then write the week-in-review. First validated end-to-end 2026-07-20.

Define the window up front as UTC [FROM, TO) — normally the last 7 days — and compute every section against the same window plus the prior 7 days for comparison.

Prerequisites