Reflect

Capture session learnings before ending. Counterpart to /hydrate.

Workflow

Review what happened this session:
- What did we work on?
- What decisions were made?
- What did we learn?
- What's unfinished or needs follow-up?
Identify memories worth preserving:
- Episodic: Significant events, breakthroughs, frustrations
- Semantic: New facts learned, definitions clarified
- Procedural: Patterns discovered, how-tos established
- Strategic: Decisions made, approaches chosen, plans formed