Cowork Prompt Tracker

Extracts the Claude Cowork system prompt from local session files, commits it to the claude-prompts repo, and maintains a changelog with diff summaries.

What this skill does

1. Finds the most recent Cowork session file and extracts the systemPrompt field
2. Detects the Cowork plugin version (from cowork-plugin-management in the session's plugin cache)
3. Hashes the prompt to check if it changed since the last commit
4. Writes cowork/system-prompt.md to the repo with metadata header
5. Commits it with a descriptive message
6. Reads the diff and writes a changelog entry to cowork/CHANGELOG.md

Session file locations

• macOS: ~/Library/Application Support/Claude/local-agent-mode-sessions/{uuid}/{uuid}/local_{uuid}.json
• Windows: ~\AppData\Local\Packages\Claude_pzs8sxrjxfjjc\LocalCache\Roaming\Claude\local-agent-mode-sessions\{uuid}\{uuid}\local_{uuid}.json

The script handles macOS automatically. For Windows, the user will need to run it in WSL or adapt the path.