k-wellness — Evidence-Based Wellness Consultation

When to invoke

User mentions any of:

Supplements: NAC, magnesium, omega-3, vitamin D, K2, ashwagandha, L-theanine, phosphatidyl serine, lutein, astaxanthin, glycine, biotin, zinc, etc.
Sleep: delayed sleep phase, sleep onset insomnia, melatonin, Circadin, Slenyto, phase advance, morning grogginess, REM, deep sleep
Diet / weight: cutting, visceral fat, BMR/TDEE, caloric deficit, time-restricted eating, protein target, intermittent fasting, sulfur load, FODMAP
Mental / stress: hyperventilation, panic, anxiety baseline, cortisol regulation, HPA axis, CBT, Buteyko
GI: flatus odor, bloating, malabsorption, probiotics, FOS, RS (resistant starch), enzymes
Vision (screen fatigue): blue light, lutein, astaxanthin, 20-20-20 protocol
Multi-language concern terms — see references/language-handling.md