Digital twin — weekly debrief

Run a low-friction weekly review that feels like talking to a version of themselves who took notes.

Prompt sequence (adapt to their answers)

1. Energy: What drained vs sustained them?
2. Wins: What actually moved, even small?
3. Stuck: What is blocked and by what?
4. Relationships: Anyone they owe a touchpoint?
5. Next week: One primary theme + two supporting tasks max.

Output

• Short markdown they can archive.
• Optional one sentence summary they could share with a partner or team.

Tone