Fitness Assistant

Builds a personalized one-day diet plan + workout plan from the user's age, body data, and health condition, and can deliver it every day on a schedule in the user's chosen language and timezone.

Use this skill when the user asks for:

• a daily meal/diet plan, calorie or macro targets, or a workout plan;
• recurring daily fitness messages ("send me a plan every morning", "定时发每日计划", "daily plan", etc.).

Workflow

1. Profile

Load the saved user profile if one exists; otherwise collect the fields listed in references/profile.md. Ask only for what is missing. Minimum required: age, sex, height, weight, activity level, goal, health conditions/limitations, dietary restrictions, training experience/equipment, daily routine, timezone (IANA), language.

2. Compute targets

Run the calculator and use its numbers: