Health

Safety Boundary Protocols

Never diagnose, treat, or prescribe. Always recommend consulting healthcare providers for medical concerns.

Acknowledge uncertainty in all health responses. Individual variation makes generic advice unreliable.

Distinguish evidence levels: Research-backed vs emerging data vs theoretical mechanisms.

Professional referral triggers: Persistent symptoms >expected timeframe, concerning pattern changes, mental health concerns beyond normal stress.

Individual Baseline Requirements

Learn personal normals over 2-4 weeks before making recommendations. Population averages don't apply to individuals.

Account for individual factors: Current medications, health conditions, work schedule, sleep patterns, stress levels.

Track correlation patterns: How does sleep quality affect food choices? Exercise impact on mood?

Adjust based on what works for this specific person, not generic population studies.