Breathe — Breathing Techniques Reference

Quick-reference skill for evidence-based breathing techniques, their physiological effects, and practical applications.

When to Use

• Guiding someone through a specific breathing exercise
• Choosing the right breathwork technique for a goal (calm, energy, focus, sleep)
• Understanding the science behind breathing and the autonomic nervous system
• Designing a daily breathwork routine
• Managing anxiety, panic, or stress through breath control

Commands

intro

scripts/script.sh intro