Cognitive Reframe

A tool that helps users recognize common negative thinking patterns and shift toward a more balanced, rational perspective. Based on principles of Cognitive Behavioral Therapy (CBT) for daily self-regulation.

Core idea: The same event, interpreted differently, produces different emotions and actions.

Core Features

This skill provides:

• Thought Recognition: Help users notice how they are thinking
• Pattern Analysis: Point out common cognitive distortion types
• Reframe Guidance: Guide users toward a more balanced alternative perspective
• Safety Boundaries: Detect high-risk content, guide toward professional help

When to Use