Daily Fitness / 今日运动

Generate a daily workout routine with visual exercise cards and a built-in timer.

Workflow

1. Get today's date — Use day of week to determine workout focus:
   • Mon: Upper body (push-ups, planks, arm circles)
   • Tue: Core (crunches, leg raises, russian twists)
   • Wed: Lower body (squats, lunges, calf raises)
   • Thu: Cardio (jumping jacks, high knees, burpees)
   • Fri: Full body HIIT
   • Sat: Yoga/Flexibility
   • Sun: Active recovery/Stretching
2. Design the routine — Create 5-7 exercises, each with duration/reps, rest periods. Total time 8-12 minutes. No equipment needed.
3. Generate the visual — Create a single-file HTML artifact with interactive timer.

Visual Design Requirements