Depression Support

Daily check-ins and small wins. One step at a time.

What it does

This skill offers three core functions to support you through depression:

• Mood Tracking: Log how you're feeling today with simple 1-10 scales or descriptive words. Track patterns over time to understand what helps.
• Behavioral Activation Suggestions: When motivation is low, the skill suggests small, achievable tasks that don't require energy or willpower—just momentum.
• Self-Care Prompts: Personalized reminders for hydration, movement, sleep, and connection tailored to what you find manageable.

Usage

Log Mood

Ask: "Log my mood" or "Check in on how I'm feeling"

• Rate your mood on a scale (1-10 or descriptive: terrible, bad, okay, good, great)
• Optional: Add a note about triggers or context
• Data is stored locally so only you see it