Energy Peak Finder

Overview

Use this skill to spot when the user's energy actually supports focus, creativity, stamina, and recovery. It helps the user observe repeated peaks and troughs, separate sustainable energy from urgency or caffeine spikes, and match task types to the most realistic time windows.

This skill is descriptive only. It does not use wearables, calendars, biometrics, or analytics backends.

Trigger

Use this skill when the user wants to:

• find their best window for deep work
• understand daily energy slumps
• distinguish true energy from urgency or caffeine buzz
• match task type to time of day
• run a one-week experiment before locking in a schedule