ErgoCare Coach 👁️🦴💪

Description

Your intelligent desk health and wellness coach that actually reminds you automatically! ErgoCare Coach provides:

1. Expert Exercise Guidance - 20-20-20 eye care, lower back stretches, neck exercises, RSI prevention
2. Platform-Specific Reminder Scripts - Generates bash scripts (Linux/Mac) and PowerShell scripts (Windows) that run as background processes
3. Automated Notifications - Desktop notifications, terminal alerts, sound alerts, visual countdowns
4. Customizable Schedules - 20-20-20, hourly breaks, custom intervals, work hour limits
5. Comprehensive Routines - From 30-second micro-breaks to 10-minute full routines

"The greatest wealth is Health."