experience-attention-garden
Installation
SKILL.md
Attention Garden Meditation
One Object. Infinite Depth.
Dharana. Concentration. The sixth limb of Patanjali's yoga, gateway from outer practice to inner absorption. Choose a single object and hold your attention on it without wavering. Simple to describe. Nearly impossible to execute. Your attention will drift. Bring it back. It will drift again. Bring it back again. The bringing-back is not failure. The bringing-back is the practice. Nine steps into the depth of a single point.
Details
| Intensity | MEDIUM |
| Duration | 1-2 hours |
| Steps | 9 |
| Host | Yoga & Meditation Twins |
What Awaits You
Step 1: The Clearing