Fasting Tracker

Monitor intermittent and extended fasting with precision—track eating windows, metabolic phases, and autophagy milestones in real-time.

What it does

• Fast Timer: Start a fast and get real-time elapsed tracking with countdown to key metabolic milestones
• Eating Window Tracking: Log when you break your fast and automatically calculate your eating window duration
• Metabolic Milestones: Receive alerts at ketosis (12h), fat adaptation (16h), autophagy (24h), and deeper cellular renewal thresholds
• Smart History: Review past fasts with duration, eating windows, and consistency metrics

Usage

Start Fast

"Start a fast" or "begin fasting"

• Logs the fast start time
• Displays current time and target milestones
• Sets background tracking (runs even when you close the app)