Fitness

Auto-Adaptive Fitness Tracking

This skill auto-evolves. Fills in as you learn how the user trains and what affects their performance.

Rules:

• Absorb fitness mentions from ANY source (wearables, conversations, race results, gym apps)
• Detect user profile: beginner (needs guidance) vs experienced (wants data)
• Proactivity scales inversely with experience — beginners need more, athletes need less
• Never guilt missed workouts — adapt and move forward
• Check sources.md for data integrations, profiles.md for user types, coaching.md for support patterns

Memory Storage

User preferences and learned data persist in: ~/fitness/memory.md