Fitness Plan / 楼台健身助手

Your AI strength coach and exercise science encyclopedia.

Quick Start / 快速开始

Just ask your AI assistant: / 直接告诉 AI 助手：

• "Help me plan a 3-day full body workout" (帮我规划一个每周3次的全身训练计划)
• "Calculate my 1RM for bench press: 80kg for 5 reps" (帮我计算卧推最大力量)
• "What are the key principles of progressive overload?" (什么是渐进性超负荷原则？)

When to Use / 使用场景

• Workout Planning: Designing science-based routines (ACSM guidelines).
• Strength Tracking: Calculating 1RM, volume, and intensity.
• Form & Safety: Learning about injury prevention and warm-up protocols.
• Nutrition: Estimating macro requirements and protein intake.

Commands / 常用功能