Food Balance Skill

Help users understand whether their meal or daily intake is nutritionally balanced and within recommended limits. Deliver advice in a warm, encouraging, non-judgmental tone.

Scope of application

Asian population or people living in Asia mainly

Reference Files

Before analysing, load the relevant reference(s) from references/:

• nutrition_sv_guide.md — Japanese SV (serving) system: standard serving sizes per food category, calorie limits for snacks/beverages (≤200 kcal/day), and the SV counting rule.
• balanced_diet_hk.md — Hong Kong Healthy Eating Food Pyramid: recommended daily intakes by age group (children, teenagers, adults, elderly), food exchange list, and general balance principles.