Garmin Health Report

Generate professional daily health reports from Garmin Connect data with advanced running analysis.

Features:

• Sleep Analysis: Duration, stages (deep/light/REM), scores, and 7-dimension quality ratings
• Heart Rate Monitoring: Resting HR with recovery status
• Activity Tracking: Steps, distance, floors, goal completion
• Professional Running Metrics:
  • Heart Rate Zones (Zone 1-5 distribution)
  • TRIMP (Training Impulse) load calculation
  • Jack Daniels VDOT estimation with training paces
  • Personalized recovery and training advice
• 7-Day Trend Analysis: Activity patterns and consistency tracking
• Personalized Recommendations: Sleep tips, step goals, training insights

Regional Support: Works with both Garmin.com (international) and Garmin.cn (China region) accounts.

Quick Start