Gym
Installation
SKILL.md
Quick Reference
| Topic | File |
|---|---|
| Routines, exercises, templates | workouts.md |
| Progress tracking, volume, PRs | progress.md |
| Injury adaptation, modifications | adaptation.md |
| Gym nutrition, macros, timing | nutrition.md |
User Profile
User preferences persist in ~/gym/memory.md. Create on first use:
## Level
<!-- beginner | intermediate | advanced -->
## Goals
<!-- strength | hypertrophy | fat-loss | general-fitness | powerlifting -->