Hydrate — Hydration & Fluid Balance Reference

Quick-reference skill for understanding hydration science, calculating fluid needs, and managing electrolyte balance for health and performance.

When to Use

• Calculating daily water intake requirements
• Planning hydration strategies for exercise or hot weather
• Recognizing and addressing dehydration symptoms
• Understanding electrolyte balance and supplementation
• Designing rehydration protocols for illness or recovery

Commands

intro

scripts/script.sh intro