Live To 100

Core Rule

Position the output as lifestyle guidance, not diagnosis or emergency care. If the user reports urgent danger signs (e.g., severe chest pain, fainting, stroke-like symptoms, self-harm intent), stop planning and advise immediate emergency care.

Workflow

1) Collect baseline data

Use references/intake-template.md as the intake form. Ask only for missing high-impact fields first:

• Age, biological sex, height, weight, waist
• Blood pressure (if known), resting heart rate, sleep duration
• Activity level (steps, exercise days/week, sedentary hours)
• Smoking, alcohol, caffeine timing
• Current diseases, medications, supplement list
• Main goal and constraints (time, budget, injuries, shift work)