Mindfulness & Meditation

Build a consistent meditation practice with guided sessions, progress tracking, and daily mindfulness reminders.

What it does

This skill transforms your device into a personal meditation coach. It guides you through structured meditation sessions, tracks your practice streaks, logs sessions for long-term insights, and sends mindfulness reminders to keep you anchored throughout your day.

Usage

Start Meditation

Initiate a guided meditation session. Choose your meditation type and duration, then follow along with step-by-step guidance.

Quick Mindfulness

Take a 2-5 minute breathing pause. Perfect for stressful moments or transitions between tasks. No commitment, just presence.

Check Streak

View your current meditation streak and session history. See weekly/monthly breakdowns of your practice consistency and total minutes logged.