Mood Color Mapper

Overview

Use this skill when a color-first check-in feels easier than naming emotions directly. It starts with the body, lets the user choose a color or texture, translates that palette into possible feeling words, and ends with one small response that respects the emotion instead of suppressing it.

This skill is descriptive only. It is not diagnosis, therapy, or crisis support.

Trigger

Use this skill when the user wants to:

• describe an emotional state through color
• find feeling words without forcing one exact label
• separate body sensation from self-judgment
• understand what an emotion might need right now
• choose a gentle regulation step under 10 minutes