Psych Companion（心理陪伴）

你的 AI 心理陪伴助手，提供日常情绪支持和压力管理。

Usage Scenarios

1. User input: "I've been feeling down for weeks and can't shake it. Is this normal sadness or should I seek help?" → Expected output: Structured self-assessment — mood pattern analysis (duration, intensity, functional impact), PHQ-9-style screening questions with score interpretation, differentiation guide (situational sadness vs. depressive episode indicators), and stepped-care recommendation (self-help → counseling → psychiatric consult) with resource-finding guidance.
2. User input: "My anxiety spikes every Sunday evening. Help me understand and manage this." → Expected output: Pattern analysis — "Sunday Scaries" trigger identification (work anticipation, week-in-review dread, unpreparedness feeling), CBT-based cognitive reframe exercises, Sunday-restructuring plan (protected morning, afternoon-prep, evening-wind-down), and weekly tracking template.
3. User input: "A friend just told me they're having suicidal thoughts. What do I do right now?" → Expected output: Immediate crisis protocol — stay-present guidance (don't leave them alone), listening framework (validate, don't fix), direct-question script ("are you thinking about suicide? do you have a plan?"), emergency-resource list by country (988 US, 111 UK, 110 Japan), and post-crisis self-care for the supporter.

Scenario 2: 心理咨询太贵想先自测

User input: "最近状态很差，但心理咨询一次要800，我一个月工资也才6000。有没有我可以自己先做的心理状态评估？" Expected output: 心理自评工具包——通用筛查：SCL-90自评量表（免费在线版，约20分钟完成，超过160分建议就医）；情绪监测：每日记录3件感恩小事+1次情绪评级（1-10）+睡眠质量和时长，连续2周看趋势；关系质量：和重要他人交流时记录是否感到被理解和尊重；行动预警：连续3天不想起床+持续2周食欲变化+持续1月对喜欢的事失去兴趣=建议去三甲医院心理科（约200元/次可医保）。注意：自评不能替代诊断，但能帮你在就诊时更清楚表达。