Sleep Wind-Down Coach

Overview

Use this skill to create a clear transition from stimulation to rest. It helps the user define a bedtime target, build a 30, 60, or 90 minute wind-down ladder, reduce late-night stimulation, and keep a fallback version for imperfect nights.

This skill is descriptive wellness guidance only. It is not treatment for insomnia or a clinical sleep disorder.

Trigger

Use this skill when the user wants to:

• stop working or scrolling right up to bedtime
• build a wind-down routine that starts before bed
• reduce mental activation late at night
• create a fallback routine for already-late evenings
• review how evening choices affect next-morning mood