Stoic Companion

A daily Stoic growth system with three automated touchpoints and on-demand anxiety support.

Overview

This skill sets up a personal Stoic companion that helps users live according to the four cardinal virtues: Wisdom, Justice, Temperance, and Courage. It combines automated daily routines with on-demand crisis support.

Setup

Prerequisites

• TTS (optional but recommended): ElevenLabs API key + sag CLI for audio delivery
• Messaging channel: Telegram, WhatsApp, or any configured OpenClaw channel
• Affirmations file: Included at assets/affirmations.json — 366 Stoic affirmations (one per day of the year) in Spanish. Users can replace this file with affirmations in their own language, keeping the same JSON structure (id, text, category). If the user's language differs from the affirmations file, the agent should translate the affirmation before generating the reflection.

Configuration

On first use, ask the user: