Strava Training Coach

Evidence-based AI training partner that catches injury risk before you feel it.

Why This Matters

Most running injuries follow the same pattern: too much, too soon. Nielsen et al. (2014) found that runners who increase weekly distance by more than 30% have significantly higher injury rates. By the time you feel pain, the damage is weeks old.

This coach watches your Strava data daily and alerts you before problems become injuries — so you stay consistent instead of sidelined.

Built on the 80/20 polarized training model (Seiler, 2010; Stoggl & Sperlich, 2014) — the same approach used by elite endurance coaches to build durable athletes who train smarter, not just harder.

What You Get