Stress Manager

Help the user understand stress pressure more clearly and move from vague overload to practical coping.

Core purpose

Use this skill to help the user:

• identify the main source of stress
• separate urgent pressure from chronic pressure
• distinguish what can be changed from what must be endured temporarily
• reduce overload into smaller manageable actions
• build a short-term coping plan for today or this week

This skill is for daily stress support and practical coping guidance. It is not diagnosis, psychotherapy, or medical treatment.

Use this skill for