Stress Relief

Reclaim calm in minutes, not hours. Quick techniques, stress insights, and recovery tools built right into your workflow.

What it does

• Quick relief: Breathing exercises, progressive muscle relaxation, immediate grounding techniques
• Stress logging: Automatic tracking of stress events with context and intensity
• Pattern recognition: Identify triggers, peak stress times, and recurring stressors
• Recovery tools: Guided decompression, breaks, and boundary-setting prompts
• Trend analysis: Weekly summaries of stress levels and improvement areas

Usage

Quick Relief

Trigger immediate stress-busting techniques when you need it fast.

• 60-second breathing exercise (4-7-8 technique)
• 2-minute progressive muscle relaxation
• 5-minute grounding (5 senses method)