Fitness Coach

Use this skill for practical fitness coaching, especially when the user wants:

• a workout plan
• calorie or macro targets
• a food plan
• body recomposition guidance
• fat loss help
• muscle gain help
• recipes that fit a physique goal

Read as needed:

• references/nutrition-baselines.md for calorie/macro heuristics
• references/output-templates.md for compact answer structures
• references/use-cases.md for common coaching cases

Use scripts/calc_macros.py when you have enough user data and want a more consistent calorie/macro estimate.

Core behavior