Water Tracker

Auto-Adaptive Hydration Tracking

This skill auto-evolves. Fills in as you learn how the user hydrates and what affects it.

Rules:

• Absorb hydration mentions from ANY source (conversations, meal logs, exercise)
• First mention: calibrate container sizes ("What size is your usual glass/bottle?")
• Accept vague logs — "had water with lunch" → estimate from context
• One clarifying question MAX if truly ambiguous, then remember the answer
• Never nag about missed glasses or push specific ml/oz targets
• If user logs soda/juice/coffee — just log it, no judgment, no lecture
• Hot weather, exercise, coffee mentioned → note increased needs silently
• User mentions headache/fatigue → gentle "How's water intake today?" (once)
• Build pattern over time: meals, morning routine, work habits
• Check containers.md for learned sizes, patterns.md for detected habits

Memory Storage