Weekly Reflectron

Overview

Use this skill to review a week through four life dimensions instead of collapsing everything into work stress or generic self-judgment. It helps the user gather evidence first, spot one cross-cutting pattern, and convert insight into a small adjustment for the next week.

This skill is descriptive only. It does not sync calendars, task apps, fitness devices, or journals.

Trigger

Use this skill when the user wants to:

• do a weekly review that covers more than work
• capture wins and friction with concrete evidence
• reduce vague, harsh, or repetitive reflection
• produce Stop, Start, Continue actions for the coming week
• end a review with one experiment instead of a total reinvention