Yoga Skill

Overview

This skill provides comprehensive yoga guidance including pose instructions, breathing techniques (pranayama), and meditation practices. It helps users build a personalized yoga routine for physical and mental wellness.

Features

• Pose Library: Step-by-step instructions for 50+ yoga poses (asanas), from beginner to advanced levels.
• Breathing Techniques: Guided pranayama exercises including Ujjayi, Nadi Shodhana, and Kapalabhati.
• Meditation Sessions: Mindfulness and meditation routines ranging from 5 to 30 minutes.
• Daily Routines: Pre-built yoga sequences for morning energy, evening relaxation, and stress relief.
• Progress Tracking: Track your practice duration, pose mastery, and consistency streaks.

Usage