Flag Training Adjustment

Current Context

• Current adjustments: !cat adjustments.md 2>/dev/null || echo "No adjustments file"
• Recent flags from workouts: !grep -h "## Flags" workouts/*.md 2>/dev/null | head -10 || echo "No recent flags"

Instructions

The user wants to note something that should affect upcoming workouts:

• Fatigue/Recovery: "bad sleep", "stressful week", "feeling run down"
• Minor injury/pain: "shoulder is tweaky", "lower back tight"
• Life factors: "traveling next week", "only have dumbbells this week"
• Training feel: "feeling strong", "ready to push", "need a deload"
• Schedule change: "can only train 2x this week"
• Resolved issue: "shoulder feeling better now"

Actions