Daily Summary - Personal Extensions (Couch-to-5K Example)

Extends: daily-summary-base

This skill adds personal metrics and tracking for a couch-to-5K running training program.

Context Tag Patterns

Format examples:

• W4-D2 (Week 4, Day 2)
• W5-RestDay (Week 5, Rest Day)
• W8-D3-5K (Week 8, Day 3, first 5K!)

Components:

• Week: W1, W2, ..., W8
• Day: D1, D2, D3, or RestDay
• Milestone: 5K, Milestone, etc.

Key Metrics & Thresholds